Seven Ways To Clean Your Kidneys and Promote Good Kidney Health

Seven Ways To improve Your Kidneys and Promote Good Kidney Health

So now that we've talked about the truth about kidney detox, let me give you seven ways to help your kidneys to filter better.

1. Drink Water

Most people need to drink around two to three liters of water per day. And so if you think about a typical 16-ounce water bottle, that's anywhere from four to six bottles a day.

But you want to consult with your physician, because if you have advanced kidney disease or if you have lung disease, or congestive heart failure, you may be on a fluid restriction. But in general, staying properly hydrated is a way to help your kidneys to filter better. CONTINUE READING FROM SOURCE 

2. Low Sodium Diet

You don't want to have a diet with excess sodium, because that will lead to high blood pressure, which is the number two cause of kidney failure. Be sure to watch my video on 15 foods to avoid if you have high blood pressure after you finish reading this article.

3. Maintain Normal Blood Pressure

Having a normal blood pressure and not having too much pressure in your glomerular, or your kidney cells, is another way to improve your kidney function.

maintain normal blood pressure

4. Maintain a Healthy Body Weight

If you are a person who is overweight or a person who is living with obesity, please consult with your physician or your dietician. And you want to maintain a healthy weight, or get as close to that healthy weight as you can.

Even if you end up struggling and you're trying to diet and do all these things, and you're not as thin or skinny as you want to be, don't worry about that. But be in that process of getting to a healthy weight, because if you are a person who's living with obesity, then that is a risk factor for kidney disease.

5. Prevent Diabetes

Prevent diabetes or if you have the diagnosis of diabetes, you certainly want to manage it. Diabetes is the number one cause of kidney failure. So make sure you talk to your physician and find out what your hemoglobin A1C is.

You want to find out if you are a pre-diabetic, if you have diabetes, or if you're at risk. And if so, you want to manage it, you want to prevent it. Because if you are able to control diabetes or prevent it altogether, that is a key way to helping your kidneys filter better. CONTINUE READING FROM SOURCE

exercise

6. Exercise

Exercise, it's not any huge, great secret. According to the American Heart Association, most people should be exercising for 150 minutes a week of moderate exercise. So that's about five days of 30 minutes of exercise each day. This will help in a lot of ways. It can help you to have that normal blood pressure we talked about. It can help you to prevent that diabetes or to manage it. It can also help you to get to that healthy body weight. So exercise is another way to help your kidneys to filter better.

7. A Kidney Healthy Diet

You want to have a kidney healthy diet that is mostly plant-based. You don't want a lot of saturated fats, carbs, or processed foods. A kidney healthy diet will help you to have a healthy body weight. It will help you to prevent diabetes, and it will help you to have normal blood pressure.

Conclusion

So those are seven ways that you can help your kidneys function better, and therefore, cleanse your kidneys and promote good kidney health. If you have any questions, please be sure to consult with your physician.

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