"Udara" Or "Agbalumo" Are Its Native Names, Here Is Its English Name And Health Benefits

The English language is our lingua franca but still, we find it hard to operate fully with the language. The difficulty we experience while using the language is a result of the availability of numerous indigenous languages.

The availability of these indigenous languages also led to every tribe assigning local names to fruits that were originally given a name in English. Funny enough, some don't even know the English name of these fruits, so they end up mixing up English and vernacular while discussing the fruits. In this article, we are going to have a look at the real name of the fruit we all know as Udara or Agbalumo and it's health benefits. Just sit tight and enjoy the article.

Check Out the Correct Name of Udara or Agbalumo and the Health Benefits Below

1. The English name of the fruit easterners know as "Udara" and Westerners know as "Agbalumo" is called African Star Fruit.

Whenever you are having an English discussion about the fruit, do well to call it African Star Fruit instead of Udara or Agbalumo. It is a good fruit that possesses numerous health benefits, below are some of the health benefits of African Star Fruit.

1. Weight Loss: the African Star Fruit aids in weight loss. If you are the kind of person that care so much about your size, then having two or more of the fruit will be of help to you as it's known for reducing excess fat.

2. Helps Pregnant Women: the acidic taste of the African Star Fruit plays a role in preventing pregnant women from vomiting. If you have a pregnant wife or if you are a pregnant woman, make sure you take the African Star Fruit whenever you are feeling upset i.e. want to vomit.

3. Anti-Oxidant: it acts as a natural Anti-Oxidant in the human body. It helps remove free radicals in the body and detoxifies the human body, so if you are privileged to have upto 3 - 5 a day, take it with joy.

4 Rich in Vitamin C: the African Star Fruit boosts vitamin C level of an individual. The fruit is naturally very rich in vitamin C.

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